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Learning how to cope with stress is vital

stress

“Stress is needed to motivate or push you to act. But too much or prolonged stress can lead to exhaustion, burnout, anxiety and depression.” – Dr Khadijah Hasanah Abang Abdullah (Lecturer, Faculty of Medicine and Health Sciences, Universiti Sains Islam Malaysia)

If you are going through a hard time or know someone who is in need of help, you can get counselling services here: https://mmha.org.my/resources/directory-of-counselling-services/

Do not join Facebook groups or talk to those who are not trained to handle depression, they will only make things worse.  Seek help, you deserve it.

DoGood Team

DoGood (PPM-029-10-04052018) is a digital advocate for a divinely inspired way of life. We manage multiple projects across all races, faiths and localities. We serve as a research and learning centre, focusing on good moral values and practices, and actively enjoining good and forbidding evil. We cover all social, economic and political aspects of human life and the environment, and strive for a better world for all. Who's behind DoGood Team?

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